Welcome to Finally Body Confident
Module 1: Awareness
Module 2: Prepping your Mindset
Module 3: Self-Exploration
Module 4: Taking Inventory
Module 5: Action
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Introduction to Action Module (0:33)
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Social Media Detox (4:52)
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Become an Informed Consumer of Social Media (1:48)
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Radical Self-Acceptance (3:50)
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Make Peace with Your Body (6:52)
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Self-Care (2:15)
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Act As If (2:16)
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Dress for Your Body (3:16)
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Prepare for Bad Body Image Days (3:22)
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Finding Life Outside of Your Body (1:37)
What Happens Now?
BONUS: 30-days of Journaling Prompts
