Personal Inventory | State of Balance

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Finally Body Confident

Welcome to Finally Body Confident

What to Expect from Finally Body Confident (3:52)
About the Instructor
Workbook

Module 1: Awareness

Introduction to Awareness Module (1:14)
Body Checking (3:17)
Self-talk (2:44)
Identifying Your Triggers (3:36)
Avoid Avoidance (1:09)
Find Your Coping (5:07)
Introduction to Journaling for Awareness (3:20)

Module 2: Prepping your Mindset

Introduction to Prepping Your Mindset Module (0:45)
5 Pillars to Prep Your Mindset (3:47)
Comfort Jail (3:44)

Module 3: Self-Exploration

Introduction to Self-Exploration Module (0:47)
Exploring Your Behaviors & Beliefs (2:49)
Exploring Your Behaviors & Beliefs Around Your Body (2:33)
Exploring Your Values (4:12)

Module 4: Taking Inventory

Introduction to Taking Inventory Module (0:26)
Recognizing Toxicity (0:58)
Social Media Inventory (1:49)
Recognizing Comparisonitus & Mind-Reading (6:27)
Personal Inventory (2:20)
“If...then” Fallacy (2:46)

Module 5: Action

Introduction to Action Module (0:33)
Social Media Detox (4:52)
Become an Informed Consumer of Social Media (1:48)
Radical Self-Acceptance (3:50)
Make Peace with Your Body (6:52)
Self-Care (2:15)
Act As If (2:16)
Dress for Your Body (3:16)
Prepare for Bad Body Image Days (3:22)
Finding Life Outside of Your Body (1:37)

What Happens Now?

What Happens Next? (1:17)
Leave a review - survey

BONUS: 30-days of Journaling Prompts

30-Days of Journaling Prompts

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Personal Inventory

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